Heat-and-serve, or is cooking involved? They send easy-to-follow recipes and ingredients for you to cook. If you’re on Weight Watchers, check out their special recipes that align with the point system.ĭiets and dietary restrictions accommodated: Weight Watchers, vegetarian, diabetes-friendlyĮxamples of meal items: Thai-style glazed tilapia, spicy turkey and mushroom lettuce wraps, potato hash and eggs Blue Apronįeaturing high-quality ingredients, Blue Apron was the first meal kit delivery service to become well-known and is still one of the most popular. Read on to learn about some healthy meal kit delivery options available today. Most of the services do not require long-term commitments, so you can experiment to find the healthy meal kits that are right for you. Meal kit services come in many forms – some send fully cooked frozen meals ready to heat and serve, while others contain recipe cards and pre-measured ingredients to make cooking meals easier. Nowadays, you can get healthy meal kits delivered straight to your door, which saves some of the time it takes to make a meal plan and go to the grocery store. Up until a few years ago, meal prepping required that you plan the meals, purchase the ingredients, and then cook everything, usually making a few staple dishes in large quantities to divy up over a few days.

When life gets busy, thoughtful meal planning is the key to ensuring that you and your family eat healthy nutritious meals each day.

Blue apron weight watchers sample menu